Calorie Control Council

Stuff the bird, not yourself!
"Cut the Fat in Half Holiday Menu" and recipes, by renowned culinary expert Marilyn Harris.

These delicious meal plans were created by dietitians who won the
Calorie Control Council’s Healthy Menu Contest. They average
2,000 calories a day and are low in total fat and saturated fat. As you’ll
soon see, 2,000 calories never tasted so good --and are so good for you!

Try These Delicious Versions of Some of Your Favorite Recipes
Made Over for Your Health:

Chocolate Custard
Oriental Chicken "A La Microwave"
Grilled Steak and Vegetable Salad
Oriental-Style Sea Scallops
Raspberry Swirl Peach Soup
Iced Orange Cappucino
Patriotic Cheesecake
Strawberry-Rhubarb Crisp
Orange Mousse

Previously Featured Healthy Recipes:

Angel Food Cake With Raspberry Coulis
Grilled Salmon with Pineapple-Cilantro Sauce
Loin of Pork with Tart Cherry Sauce
Creamy Rice Pudding
Breakfast Shake
Oatmeal Cake
Dessert Fruit Trifle
Oatmeal Raisin/Oatmeal Chocolate Chip Cookies
Orange Spice Coffee Cake
Sugar-Free Sweet Potato Pie
Lemon Tea Loaf
Herb Vinaigrette

Check out these tasty recipes from Sweet 'N Low:

	Low Carb Easy Tiramisu (pdf)
	Creamy Berry Fruit Pie (pdf)
	Chocolate Almond Mousse (pdf)

Also Try These Recipes Using Splenda®

Also Try These Reduced-Fat Dip Recipes

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