2000 Calories a Day The Healthy Way: Day 3



BREAKFAST

Cinnamon and Raisin Toast (2 slices)

Bran Cereal (1 ounce)

Sliced Peach (1)

Reduced-fat Margarine (2 tsp.)

Skim Milk (1 cup)

MORNING SNACK

Animal Crackers (11)

Hazelnut Coffee (1 cup)

Fat-Free Vanilla Cream (2 tsp.)

LUNCH

Healthy Banana Split

(1 cup one percent low-fat cottage cheese, 1/2 banana, 1/2 cup grapes, 1 tsp. ground walnuts, 1/2 cup strawberries, 10 cherries)

Crispy Soda Crackers (5)

Diet Soda (1 cup)

AFTERNOON SNACK

Butter Flavored Light Microwave Popcorn (3 cups)

Salt-Free Vegetable Juice (3/4 cup)

DINNER

Healthful Fettuccine Alfredo

(3/4 tsp. margarine, 3/4 garlic clove, 3/4 tsp. wheat flour, 1/3 cup skim milk, 1/2 ounce cream cheese, 3/4 ounce parmesan cheese, 1 cup cooked fettuccine, 1/2 teaspoon parsley, pepper)

Italian Green Beans with Pimento (1 cup)

Garlic Bread Sticks (4)

Reduced-Fat Margarine (2 tsp.)

White Zinfandel Wine (4 ounces)

Lemon Water (1 cup)

Light Cheesecake (1 serving) with Blueberries (1/4 cup)

DAILY TOTALS

1983 calories

310 grams carbohydrate

89 grams protein

43 grams fat

9 grams saturated fat

Day Three Day Two Day Four Day Five Day Six Day Seven
Day One | Day Two | Day Four | Day Five | Day Six | Day Seven

Why 2,000 Calories?

Some Healthy Substitutions

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