Recipes for a Healthy Lifestyle

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Try these delicious versions of some of your favorite recipes made over for your health:


Great Dips

Delicious and nutritious dip recipes that won't spike fat intake, below!
Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating. Nor does it mean complicated meal planning. Technology today, in the highly competitive food market, has resulted in the development of top quality, satisfying products. Nearly every food on the market, from milk to chocolate, has a healthful, tasty substitute. Those substitutions include low-fat, no-fat, sugar-free, and low-calorie versions. And, the new food labeling requirements make finding these products a snap.
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Results from a research study of more than 1,000 adults, published in the...