Lower-fat Gravy
Ingredients
- 3 tablespoons extra-virgin olive oil
- 1/3 cup flour
- 3 cups Light and Easy Stock, heated
- 1/2 cup dry white wine (optional)
- 1/2 cup fat-free half and half
- Sea salt and freshly ground pepper, to taste
Directions
In a heavy saucepan blend together the oil and flour. Cook over medium heat, stirring, for 3 minutes. Whisk in the warm stock and the white wine. Cook, whisking, until mixture is just thick enough to coat a wooden spoon. Whisk in the cream. Cook until bubbly. Season to taste with salt and pepper.
Makes about 4 cups.
Nutrients per Serving:
- Calories:148.87
- Protein:2.34 g
- Carbohydrates:8.99 g
- Dietary Fiber:1.72 g
- % Calories from fat:53%
- Fat-total:8.08 g
- Saturated Fat:1.12 g
- Vitamin AR RE:0.40 RE
- Vitamin C:0.50 mg
- % Calories from carbs:26%