Lighter Lemon-Dill Dip
Ingredients
- 2 cups fat-free plain natural yogurt
- 1/3 cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon Tabasco sauce (or to taste)
- Pinch salt (to taste)
- 1/2 teaspoon sugar (optional)
- 1/4 cup chopped fresh dill weed
- 2 tablespoons chopped fresh parsley
Directions
Lightly whisk together all ingredients. Cover and chill until ready to serve.
Garnish with small sprigs of parsley or dill.
Makes about 2 1/2 cups.
Served with mixed crisp vegetables or Fat-Free Pringles® or Light™ chips for dipping.
Nutrients per Serving:
- Calories:34.43
- Protein:1.30 g
- Carbohydrates:1.79 g
- Dietary Fiber:0.01 g
- % Calories from fat:64%
- Fat-total:2.48 g
- Saturated Fat:0.47 g
- Vitamin AR RE:3.23 RE
- Vitamin C:1.12 mg
- % Calories from carbs:21%