Grilled Steak and Vegetable Salad

Ingredients

  • 1-1/2 pounds beef flank steak, fat trimmed, scored
  • 6 medium Italian plum tomatoes, cut into wedges
  • 1 medium green pepper, sliced
  • 1 medium sweet onion, cut into small wedges
  • 4 ears corn, cooked, cut into 1-1/2 inch pieces
  • Fresh Herb Vinaigrette (recipe follows)
 

Directions

Yield: Makes 6 servings

Grill steak over medium-hot coals to desired degree of doneness, about 20 minutes for medium, turning steak halfway through cooking time. Slice steak, diagonally across grain, into scant 1/4-inch slices.

Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or refrigerate several hours and serve chilled.

NOTE: If desired, steak can be broiled rather than grilled for the same amount of time.

Fresh Herb Vinaigrette

  • 1/3 cup red wine vinegar
  • 3 tablespoons olive or vegetable oil
  • 2 cloves garlic, minced
  • 3 tablespoons minced fresh or 1 teaspoon dried rosemary leaves
  • 3 tablespoons minced fresh or 1 teaspoon dried oregano leaves
  • 1/2 teaspoon salt
  • 1/4 cup water
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons NutraSweet® Spoonful™
  • 3 tablespoons minced fresh or 1/2 teaspoon dried thyme leaves
  • 3 tablespoons minced fresh or 1 teaspoon dried basil leaves
  • 1/4 teaspoon pepper

Yield: Makes about 3/4 cup

Combine all ingredients in covered jar; shake to mix.

Nutrients per Serving:

  • Calories: 
    305
  • Protein: 
    25 g
  • Carbohydrates: 
    18 g
  • Fat-total: 
    16 g
  • Saturated Fat: 
    5 g
 
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