Grilled Salmon with Pineapple-Cilantro Sauce
Ingredients
- 1 medium pineapple, peeled, cored, cut into 1" chunks
- 2 tablespoons lime juice
- 1/2 to 1 teaspoon minced jalapeño pepper
- 1 tablespoon cornstarch
- 2 to 3 tablespoons NutraSweet® Spoonful™
- Pepper
- 3/4 cup unsweetened pineapple juice
- 2 cloves garlic, minced
- 2 tablespoons minced cilantro
- 2 tablespoons cold water
- Salt
- 6 salmon, halibut, haddock steaks or fillets (about 4 ounces each), grilled
Directions
Makes 6 servings HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeño pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling. MIX CORNSTARCH and cold water; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. STIR IN NUTRASWEET® SPOONFUL™; season to taste with salt and pepper. Serve warm sauce over grilled fish. NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb. DIABETIC FOOD EXCHANGE: 2-1/2 lean meat, 1 fruit
Nutrients per Serving:
- Calories:185
- Protein:24 g
- Carbohydrates:16 g
- Fat-total:3 g
- Saturated Fat:trace