Dessert Fruit Trifle
Ingredients
- 1 package (18.25 ounces) light yellow cake mix
- 1-1/3 cups water
- 3 egg whites
- 2 cups sliced strawberries
- 2 to 3 Tbs. NutraSweet® Spoonful™ Milk Custard (see recipe below)
- 1 cup raspberries
- 2 nectarines or peaches, sliced
- 1 medium banana, sliced
- 1 pint blueberries
- Light whipped topping
- 1 cup skim milk
- 2 eggs
- 1/4 tsp. ground nutmeg
- 3 to 4 Tbs. NutraSweet® Spoonful™
- 2 Tbs. flour
Directions
Makes 12 servings
PREPARE CAKE MIX according to package directions, using water and egg whites; bake in a 13 x 9-inch baking pan. Cool on wire rack. Cut half the cake into 1-inch cubes (freeze or reserve remaining cake for another use).
PROCESS STRAWBERRIES in blender or food processor until smooth; stir in NutraSweet® Spoonful™. Layer 1/3 of the cake cubes in bottom of 2-quart glass serving bowl. Spoon 1/3 of the Milk Custard and strawberry puree over cake and top with 1/3 of the raspberries, nectarines, banana and blueberries. Repeat layers 2 times. Refrigerate at least 1 hour before serving. Garnish with whipped topping.
Milk Custard
HEAT MILK just to boiling in small saucepan; remove from heat. Mix eggs and flour in small bowl. Slowly stir about 1/4 cup hot milk into egg mixture; stir egg mixture into milk in saucepan.
COOK OVER LOW HEAT, stirring constantly, until thickened. Cool until warm; stir in nutmeg and NutraSweet® Spoonful™. Refrigerate until chilled.
Serving Size: 1/12 recipe
DIABETIC FOOD EXCHANGE: 1/2 skim milk, 1 starch, 1 fruit.
Nutrients per Serving:
- Calories:175
- Protein:4 g
- Carbohydrates:35 g
- Fat-total:3 g
- Saturated Fat:1 g
