Chocolate Custard
Ingredients
- 2 cups skim milk
- 1/4 cup granulated sugar
- 1/4 cup unsweetened cocoa powder
- 2 tablespoons cornstarch
- 3 packets Sweet One® granulated sugar substitute
- 2 large eggs, slightly beaten
- 1 teaspoon chocolate extract
Directions
Yield: Makes 8 servings
In a medium saucepan, whisk together skim milk, sugar, cocoa powder, cornstarch and Sweet One. Whisking constantly, cook 6-8 minutes, until mixture boils and thickens.
Remove saucepan from heat. Stir ¼ cup milk mixture into beaten eggs, stirring constantly to avoid curdling. Pour egg mixture back into saucepan and stir in extract. Cook, stirring constantly over low heat 2-3 minutes or until custard thickens. Do not let custard come to a boil.
Pour custard into individual dessert cups or a serving bowl and cover with plastic wrap. Refrigerate for at least two hours before serving.
Per Serving: 80 calories, 4 g protein, 2 g fat, 13 g carbohydrate, 55 mg cholesterol, 50 mg sodium
DIABETIC EXCHANGES: ½ low fat milk exchange, ½ fruit exchange
Nutrients per Serving:
- Calories:80
- Protein:4 g
- Carbohydrates:13 g