Breakfast Shake
Ingredients
- 1/2 cup low-fat vanilla yogurt
- 2 tablespoons frozen orange juice concentrate
- 2 packets Sweet ‘N Low®
- 3 ice cubes
- 1/4 cup skim milk
- 1 tablespoon wheat germ
- 1/2 teaspoon vanilla extract
Directions
Yield: 1-1/2 cups
A delicious breakfast or snack for that hectic morning when you want to eat right.
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass (and enjoy).
Variation: Add 1/2 cup sliced bananas or strawberries; blend as directed.
Serving size: 1-1/2 cups
DIABETIC FOOD EXCHANGE: 1 non-fat milk exchange, 1 starch/bead exchange, 1 fruit exchange.
Nutrients per Serving:
- Calories:220
- Protein:10 g
- Carbohydrates:42 g
- Fat-total:1 g
- Saturated Fat:<1 g