Calorie Control Council | Recipes: Raspberry Swirl Peach Soup


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raspberry peach soup

Raspberry Swirl Peach Soup

Want to look like a creative genius? Chilled peach soup with swirls of raspberry puree makes a healthy first course that’s so tasty and so stunning.

3 pounds peaches, peeled, seeded, sliced	3 cups peach nectar
1/3 to 1/2 cup NutraSweet® Spoonful™	1 pint fresh or frozen, thawed raspberries
1/4 cup NutraSweet® Spoonful™	Freshly grated nutmeg
Mint sprigs

Yield: Makes 6 servings

Process peaches, peach nectar and 1/3 to 1/2 cup NutraSweet® Spoonful™ in blender or food processor until smooth; refrigerate until chilled.

Process raspberries in blender or food processor until smooth; strain and discard seeds. Stir 1/4 cup NutraSweet® Spoonful™ into raspberry puree; refrigerate until chilled.

Spoon peach mixture into bowls; swirl raspberry mixture through soup, using 2 to 3 tablespoons raspberry puree for each bowl. Sprinkle lightly with nutmeg; garnish with mint.

GARNISH (if desired) 1/2 cup fruit to include mixed berries (strawberries, raspberries and blackberries).

Per serving : 1/6 recipe, 140 calories, 1 g protein, 36 g carbohydrates, trace total fat, 0 g saturated fat, 0 mg cholesterol, 4 g fiber, 9 mg sodium

DIABETIC FOOD EXCHANGE: 2-1/2 fruit

Photo provided courtesy of The NutraSweet Company

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