Avoiding Holiday Weight Gain in 2012
The holiday season is here and that means the start of baked goods at the office, cocktails and snacks at holiday parties, chocolates in stockings, and holiday dinners. It all sounds delicious, but a holiday meal can average a shocking 4,500 calories and 220 grams of fat, according to the Calorie Control Council. All these extras can add up to weight gain during the holiday season.
The good news is that it is possible to celebrate the holiday season without putting on a single pound. Check out our Dieting During the Holidays series, with great tips from our official blog: TheSkinnyonLowCal.org:
- DIETING DURING THE HOLIDAYS- BE REALISTIC
- DIETING DURING THE HOLIDAYS- MANAGE STRESS
- DIETING DURING THE HOLIDAYS- GET ACTIVE
- DIETING DURING THE HOLIDAYS- VISUALIZE YOUR PORTIONS
- DIETING DURING THE HOLIDAYS- MAKE A GAME PLAN
- DIETING DURING THE HOLIDAYS- LIGHTEN UP
- DIETING DURING THE HOLIDAYS- EAT BREAKFAST