Healthy Substitutions

Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.

Instead of . . .Try . . .
Ice CreamLow- or Non-Fat Frozen Yogurt
Whole MilkSkim Milk
Regular CheeseReduced-Fat Cheese
Rich DessertsAngel Food Cake or Sorbet
PuddingSugar-Free Pudding or Gelatin
Potato ChipsPretzels
ButterReduced-Fat Margarine
DoughnutsBagels

 

 

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Day Two Day Three Day Four Day Five Day Six Day Seven
Day Two | Day Three | Day Four | Day Five | Day Six | Day Seven

Why 2,000 Calories?

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