Healthy Weight Tool Kit
Food Calorie Calculator
Calories Count … that's the name of the game when it comes to successful weight loss. The Food Calorie Calculator allows you to choose from thousands of foods and the results will be saved to your personal web page so you can track your progress. Includes calorie counter.
Get Moving Calculator
Did you take the stairs to work this morning or play tennis yesterday afternoon? Physical activity (no matter how big or small) burns calories and this calculator tells you that calorie amount. Check out your favorite activity and you may be pleasantly surprised!
Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. Use the BMI Calculator to figure your BMI.
Online Food Diary
Studies have shown that people who track what they eat throughout the day lose more weight. Write down all of your meals and activity to see if you're meeting (or possibly exceeding) your calorie level goal. Remember, calories count when it comes to weight loss.
Diet Assessment Calorie Calculator
If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.