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Recipes
2,000 Calories a Day the Easy Way |
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Home
Recipes
2,000 Calories a Day the Easy Way |
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Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.
| Instead of . . . | Try . . . |
| Ice Cream | Low- or Non-Fat Frozen Yogurt |
| Whole Milk | Skim Milk |
| Regular Cheese | Reduced-Fat Cheese |
| Rich Desserts | Angel Food Cake or Sorbet |
| Pudding | Sugar-Free Pudding or Gelatin |
| Potato Chips | Pretzels |
| Butter | Reduced-Fat Margarine |
| Doughnuts | Bagels |
Day Two | Day Three
| Day
Four | Day Five | Day Six
| Day
Seven
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