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How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae?), try our “Get Moving! Calculator” to see how many calories you expend doing your favorite exercise or activity.

 

Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.

Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.

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About the Calorie Control Council

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Summary of “The Effects of Non-Nutritive Artificial Sweeteners, Aspartame and Sucralose, on the Gut Microbiome in Healthy Adults: Secondary Outcomes of a Randomized Double-Blinded Crossover Clinical Trial”

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Observational Data Presented by Chazelas et al. Fails to Show Causation with Diet Drinks and Cardiovascular Disease

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Why the War on Sweet?

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Lightening Up Favorite Fall Desserts

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Where are the Blue Packets? Your dining tables and condiment stations may be missing an important sweetener.

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CCC Statement in Response to: “Sweetened Beverages, Genetic Susceptibility, and Incident ‎Atrial Fibrillation: A Prospective Cohort Study”‎ 

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Findings from the SWITCH Study 52-Week Active Weight Management Phase

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Findings from the UK’s SWITCH Trial Report Similar Effects for Non-Nutritive Sweetened Beverages and Water on Weight Loss

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 L’OMS s’aligne sur les agences scientifiques et réglementaires mondiales pour réaffirmer l’innocuité de l’aspartame 

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La OMS se une a las agencias científicas y reguladoras mundiales para reafirmar la seguridad del aspartamo

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WHO Joins Global Scientific and Regulatory Agencies in Reaffirming the Safety of Aspartame

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Low-and No-Calorie Sweeteners Continue to be Safe and Effective Options for Managing ‎Non-Communicable Diseases like Diabetes, Heart Disease and Obesity

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CCC Statement on “The Artificial Sweetener Erythritol and Cardiovascular Event Risk” 

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Evidence Refutes Claims of Aspartame-Induced Anxiety: A CCC Statement

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Fiber and Diabetes Awareness Month: How Fiber is Connected to Your Diabetes Management

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