 |
|
| Activity | Total Calories Used Per Hour |
| Ballroom Dancing | 125-310 |
| Canoeing (slowly) | 180-200 |
| Cooking | 185-200 |
| Walking Slowly (2-1/2 mph) | 210-230 |
| Cleaning | 235-355 |
| Brisk Walking (4 mph) | 250-345 |
| Golf | 300-350 |
| Jogging (6 mph) | 315-480 |
| Cycling (9 mph) | 315-480 |
| Tennis | 315-480 |
| Skating | 320-400 |
| Gardening (heavy) | 450-525 |
| Basketball | 480-625 |
| Aerobic Dancing | 480-625 |
| Swimming | 480-625 |
| Cross Country Skiing | 480-625 |
Last Updated 11/2006
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