Recipes

Makes 1 Serving Ingredients 1/2 cup nonfat milk 2 packets SPLENDA® Naturals Stevia Sweetener 1/4 cup old fashioned oats 1/4 teaspoon vanilla 1/8 teaspoon cinnamon 1/4 cup sliced bananas 1 teaspoon chopped walnuts Directions Place milk and SPLENDA® Naturals Stevia Sweetener in a small pot. Bring to a boil. Add...

Makes about 1 1/4 cups Ingredients 1 cup fat-free plain yogurt 1/4 cup mayonnaise 3 tablespoons fresh lemon juice 1 teaspoon lemon zest 1 tablespoon honey 1/2 teaspoon salt Directions Whisk together until blended. Nutritional Information Calories: 48

Will the luck o’ the Irish be with you this St. Patrick’s day as you try to keep from eating too many calories while enjoying traditional Irish fare? The good news is healthy eating doesn’t have to mean forgoing flavor and fun. Speaking of flavor, March is also National Nutrition...

This list will give you an idea of how many calories and grams of fat are in popular holiday dishes, demonstrating why the average person gains weight over the holiday season! A typical holiday dinner alone can carry a load of 3,000 calories. But it doesn't have to be that way....

Makes 16 Servings Ingredients 1 tablespoon extra virgin olive oil 1 jalapeno pepper, seeded and finely chopped 1/2 cup chopped onion 1 1/3 cups chopped red and yellow bell peppers 6 teaspoons chili powder* 1 1/2 teaspoons paprika 1/4 teaspoon garlic powder 3/4 teaspoon ground cayenne pepper 1/2 cup Splenda, granulated*...

Makes 2-3 Servings Ingredients ¼ cup steviacane® or ½ cup Imperial Sugar® Extra Fine Granulated Sugar 2 tablespoons water 1 teaspoon vanilla extract Pinch of salt 1 cup whole almonds Directions Combine steviacane®, water, vanilla extract and salt in a sauté pan. Bring to a boil. Add almonds and toss...