Low Calorie Recipes

ATLANTA (January 24, 2011) Super Bowl Sunday is the “Super Bowl” of snacking!  Research by the Calorie Control Council (the “Council”) and Snack Food Association finds...
BREAKFASTLight French Toast(prepared with 2 slices bread dipped in mixture of egg substitute and 2 percent milk)Light Maple Syrup (4 T.)Whipped Diet Margarine (1 T.)Pineapple Rings (2 water-packed)...
BREAKFASTVegetable Omelet(prepared with 1/2 cup egg substitute and 1/4 cup vegetables)Turkey Sausage (3 ounces)Wheat Toast (1 slice)Grapefruit (1/2 large)Whipped Diet Margarine (1 tsp.)Coffee (6...
BREAKFASTFruit-Topped Waffles(2 low-fat waffles topped with 1/2 cup mixed fruit and 1/4 cup yogurt)Extra-Light Margarine (2 tsp.)Skim Milk (1 cup)Grape Juice (1/2 cup)MORNING SNACKApple Slices (1...
 BREAKFASTCream of Wheat(3/4 cup with 1 teaspoon brown sugar)Low-Fat Bran Muffin (1 large)Real Orange Juice (1 cup)Skim Milk (1 cup)MORNING SNACKCantaloupe and Watermelon Balls (2 cups)LUNCHHam...
BREAKFASTCinnamon and Raisin Toast (2 slices)Bran Cereal (1 ounce)Sliced Peach (1)Reduced-fat Margarine (2 tsp.)Skim Milk (1 cup)MORNING SNACKAnimal Crackers (11)Hazelnut Coffee (1 cup)Fat-Free...
Today, a healthful diet such as one low in calories or low in fat no longer means dull, tasteless eating. Nor does it mean complicated meal planning. Technology today, in the highly competitive food...
Making reduced-fat, low-calorie food choices a regular part of your daily diet will soon become automatic. Here are some suggestions to get you started.
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