Low Calorie Alternatives

As the weather gets warmer, you might find yourself feeling “mucho” enthusiasm for Mexican inspired food. Tex-mex and Tradtional Mexican dishes are a favorite at the dinner table and at...
ATLANTA (July 22, 2010) - A study published in the August 2010 journal, Appetite, further demonstrates that people who consume low-calorie sweeteners are able to significantly reduce their...
Are you trying to lose those pesky pounds gained over the holiday season? Instead of turning to a fad diet in search of a quick fix, try healthy eating and physical activity, say experts. The British...
Research shows that people have an inborn desire for sweet taste, one of the four fundamental taste sensations. Also, studies with adults as well as infants have demonstrated that the pleasant...
Most Popular Reduced-Fat Products   % Reduced-Fat ConsumersSkim or low-fat milk62Salad dressings, sauces or mayonnaise56Cheese/dairy products (yogurt, sour cream)50Margarine44Chips/...
Why People Use Reduced-Fat Products % Reduced-Fat ConsumersTo stay in better overall health70To eat or drink healthier foods and beverages57To reduce fat57To reduce calories51To reduce...
BREAKFASTToasted Oatbran Bagel (1 large)Light Cream Cheese (2 T.)Ripe Kiwi and Cantaloupe (1-1/2 cups)Skim Milk (1 cup)MORNING SNACKDried Apricots (6 halves) and Nuts (1/4 cup)Diet Soda (12 ounces)...
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