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Make Food Labels Work for You

Now that consumers have become accustomed to the “Nutrition Facts” labels on food products, counting calories and fat ought to be a piece of (light) cake, right? Well, yes and no. Yes, the food labels can be a tremendous help when it comes to counting calories. For one thing, comparable...

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What the Labels Mean

Did You Know... that 6 out of 10 Americans always try to check the nutrition label to determine the fat content of foods and beverages they buy? Understanding Food Labels on Light, Reduced-Fat and Low-Calorie Foods Food and Drug Administration (FDA) food labeling regulations require that essentially all food labels...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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