Expert Opinions

Carbohydrates typically provide the major energy contribution to our diet. The consumption of carbohydrates leads to rises in blood sugar or blood glucose and the nature of this rise in blood sugar,...
"You have to look at what people eat in totality. People who are reducing calories by drinking diet soda may have an unhealthy dietary pattern, consuming a lot of fat and salt, for example. And...
ATLANTA (February 10, 2011) – The Calorie Control Council stated today that research findings presented during a poster session at the International Stroke Conference claiming an association...
Q. If I drastically cut calories, I’ll lose weight faster – myth or fact?
ATLANTA (May 5, 2010) – The European Food Safety Authority's (EFSA) Scientific Panel on additives has established an Acceptable Daily Intake (ADI) for the low-calorie sweetener stevia,...
Q&A with Diane Quagliani, R.D. Q.Q. Beverages such as lemonades and sodas don’t count towards hydration during the summer – myth or fact?
Q: Low-calorie sweeteners actually cause weight gain by increasing sugar cravings - myth or fact?
Research published in the Journal of Food Science indicates that people who use low-calorie, sugar-free foods and beverages have better quality diets.
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