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Calorie Control Council advisor Carolyn O'Neil, registered dietitian and author of the “Slim Down South Cookbook”, sat down with us to discuss how to embrace the holidays and all the...
Spring is finally here, which combines National Nutrition Month, National Frozen Foods Month and World Health Day. What does that mean for you? Well, it means you’ll not only be bombarded with...
Carbohydrates typically provide the major energy contribution to our diet. The consumption of carbohydrates leads to rises in blood sugar or blood glucose and the nature of this rise in blood sugar,...
A study published in the Journal of Food Science indicates that people who use low-calorie, sugar-free foods and beverages have better quality diets. This Health and Home Report segment includes...
 Summer is well under way, and with it the annual summer barbecues and picnics. Grilling can be a quick way to prepare a meal so you have more time for relaxing and catching up with family and...
(ATLANTA) While some in social media and in the press allege that the consumption of products made with low-calorie sweeteners may lead to weight gain, the majority of scientific research on these...
The recent study “Diet Soda Intake Is Associated with Long-Term Increases in Waist Circumference in a Biethnic Cohort of Older Adults: The San Antonio Longitudinal Study of Aging (SALSA)...
In 2015, food and beverage manufacturing companies gained another sweetener choice for lower calorie formulations: allulose. Because it is a low calorie sugar, allulose offers the taste and texture...
In one study, families cut sugar intake by 40% with simple swaps
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