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Add Flavor with Pumpkin

By: Jen Haugen, RDN, LD -- The weather is cooling, the leaves are changing, and pumpkins are sitting on doorsteps…you know what that means – it’s Halloween season. A favorite holiday for many children, and adults, alike, Halloween is a food-centered holiday that is rated number one in candy sales in...

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Fall in Love with Fall Fruits and Vegetables

By: Robyn Flipse, MS. MA, RDN -- Consultant to the Calorie Control Council Even if the weather doesn’t vary much where you live, you can use the seasonal changes on the calendar to reboot your diet for better health. All it takes is expanding the colors on your plate to...

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5 Ways to Maximize Your Spring Season

By: Jen Haugen, RDN, LD -- Let’s make a declaration – the New Year starts with spring!  How can we argue with birds that are chirping outside of our windows, reminding us they have come back from the south?  How can we disagree with the pinks and purples and the...

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Gardening – Is it the Key to Health?

 By: Jen Haugen, RDN, LD -- What if I told you that you could simply plant a garden each year and it could contribute to lower blood pressure or better health?  According to the Mayo Clinic, the research on how to lower blood pressure is quite strong, – things like...

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Recent Research Strengthens Body of Evidence for Latin...

A manuscript entitled, “Low- and No-Calorie Sweetener Intakes in the Brazilian Population Estimated Using Added Sugar Substitution Modelling” has been published in the Food Additives & Contaminants: Part A journal. Given the lack of data available on replacing added sugars with low- and no-calorie sweeteners (LNCS) in foods and beverages...

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Commentary on the Recent Review by Lea (2021)...

By Dr. Berna Magnuson Introduction  Low- and no-calorie sweeteners (LNCS) are widely approved for use in foods and beverages to provide sweetness with no or few calories and no increase in blood glucose levels. The safety of these ingredients has been intensively investigated and assessed by authoritative bodies globally. When...

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faq2Do you have questions about low-calorie sweeteners? Want to learn more about maintaining a healthy lifestyle? You asked and we listened. Our resident Registered Dietitians answered the most popular questions about low-calorie sweeteners.

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