|
|
|
|
|
Breakfast Shake
A delicious breakfast or snack for that hectic morning
when you want to eat right.
| 1/2 cup low-fat vanilla yogurt | 1/4 cup skim milk |
| 2 tablespoons frozen orange juice concentrate | 1 tablespoon wheat germ |
| 2 packets Sweet ‘N Low® | 1/2 teaspoon vanilla extract |
| 3 ice cubes |
Yield: 1-1/2 cups
In a blender at medium speed, blend all the ingredients until smooth and frothy. Pour into a glass (and enjoy).
Variation: Add 1/2 cup sliced bananas or strawberries; blend as directed.
Serving size: 1-1/2 cups, 220 calories, 10 g protein, 42 g carbohydrate, 1g total fat, <1 g saturated fat, <1 mg cholesterol, 110 mg sodium.
DIABETIC FOOD EXCHANGE: 1 non-fat milk exchange, 1 starch/bead exchange, 1 fruit exchange.
Copyright © 2007 Calorie Control Council
Permission to reprint information in whole or in part contained on this site is granted, provided customary credit is given.