Life Lessons: Eating for Two

By Beth Hubrich, RD, CaloriesCount Contributor

It’s hard to believe the holidays are upon us, but since it’s officially December, I guess there is no denying it.  This Thanksgiving I felt especially grateful.  We have a wonderful little girl, a sweet baby boy and…  One on the way.  That’s right we are expecting our third child in May.  We are very excited (and a little nervous given that my son and the new baby will be just 15 months apart in age).

The other day I was in the pediatrician’s office and I was perusing a pregnancy magazine.  I was very surprised to find that the magazine encouraged pregnant women to avoid low-calorie sweeteners, especially saccharin.  Although saccharin does cross the placental barrier, there have been numerous studies to show that it does not cause a problem.  Further, as a dietitian and health professional, I know that the Food and Drug Administration (FDA) is required to ensure that any approved food additive – including low-calorie sweeteners – is safe foreveryone – and that includes pregnant women.

Low-calorie sweeteners can be a great way for me to get all the good nutrition and still enjoy a sweet treat here and there.  For example, I have been craving fruity, sorbet type ice creams and by finding one that is lower in calories, I know I’m not going overboard but I can still satisfy my craving.  Because even though I am eating for two, by the end of the pregnancy I don’t want to have doubled in size!  Read more information about the use of low-calorie sweeteners in pregnancy.

Here’s to the start of a fantastic holiday season.